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Notebook Therapy

Good quality paper that will meet all your journaling needs, but Notebook Therapy is a drop-shipping company where it is hard to place a face to the name, and there is barely any information about meeting social and environmental responsibility. I did love using the journal, and you’ll find a flip-through below.

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Disclaimer: Before I start, I’d like to point out that I search for information about the company, test the journal and prepare my review before reading any journal reviews by other users and creators. I base my opinion on my experience of ordering and receiving and using the journal, so if I get a poorly constructed journal and everyone else says they’ve had a good one and I should exchange it, I still base my review on my initial experience, because that was my experience as a genuine buyer of a product. Because of shipping costs from Australia, I tend not to return products unless they are unusable anyway!

Review: I’m not sure what to think of Notebook Therapy (the company), but I do like their journals. This one is my main bullet journal from October 2023 through to early 2024, and before this review, I had tested it and set up the introductory pages like the future log and collections.

The thing that bugs me is that all their marketing, including the way they name their journals (eg. Tsuki, Hinoki), makes you think they are a Japanese stationer, when in fact the company is based in the UK (they claim to also have a Tokyo office, however I’ve been unable to verify this) and the journals are made in, and ship directly from, China (I think). I had a similar issue with Tekukor. I like companies to be more transparent about where they are based and where their product is from. They also claim FSC (Forest Stewardship Council) certification on some of their products, but I haven’t been able to find their registration on the FSC website, and because they don’t say where their paper is from, I can’t follow that up. Notebook Therapy do not say this particular journal has FSC paper. As a comparison, Scribbles that Matter can be found on the FSC website and show their certification on their own website.

The shopping experience was smooth and shipping was excellent and fast, with everything arriving in good condition.

The journal has ribbons, an elastic closure, a pocket and no pen loop. It has a return to owner page, but no other marked pages and no page numbers. You get a few free gifts – stickers and a cute bookmark. The paper feels lovely and performs well with no ghosting, bleed or even much crinkle with light watercolour use. The construction also looks good so far.

Take a look at the detailed specifications, and watch the unboxing video for a first look.

My in-depth review video looks at the construction of the journal, the quality of the paper, the environmental sustainability of the journal, interesting information about the company, and includes a pen test of a full range of pens and watercolour paints. See my pen test page for an explanation of each test.

I went crazy with dutch doors in this journal and the flip-through is worth watching – I think so anyway 🙂

Company based in

UK

Manufactured in

China

Company website

notebooktherapy.com

Handle

@notebook_therapy

Price range

$$$

USD/page in 2023

$0.19

Pages

176

A5 paper dimensions (mm)

205 x 142

Journal size options

A5, B5, Chinese Standard D5

Journal weight (g)

541

Cover type

Hardcover, Linen

Cover artwork

Foil, Stamped

Cover options

Many

Paper GSM

160

Acid-free paper

Yes

Paper colour

White

Dots across and down

27 x 39

Perforated pages

No

Paper smoothness

4 – smooth

Dot darkness

4 – dark

Bleed

1 – none

Ghosting

1 – none

Feathering

1 – none

Erase 2B pencil

3 – heavy pencil remains

Drying time (seconds)

15

Highlight before ink

Untested

Highlight after ink

3 – visible smear

Page wrinkle

1 – none

Return to owner

Yes

Key page

No

Index

No

Pen test page

No

Page numbers

No

Page dividers

No

Grid size (mm)

5

Dot alignment across pages (mm)

0-1

Ribbons

2

Pocket

Rear, concertina

Pen loop

No

Closure

7mm elastic

Page edges

Gilded

Specialty purpose

No

Free gifts

Bookmark, Stickers

FSC paper

No

Recycled content

No

Packaging

Box with lid, Plastic shrink wrap, Tissue paper

Social or environmental responsibility

No

Buyer incentives

Free worldwide shipping

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