Gratitude
I’ve thought about having a gratitude page in my journal for a long time, but never committed to it. After reading a few books on… Read More »Gratitude
Ruby
Affirmations
Affirmations are a positive rephrasing of negative thoughts and statements. If you ‘exercise’ your mind by repeating these positive statements daily, and believe them, you… Read More »Affirmations
Taking action on my mental health
The initial goals I set for myself (see my previous post) helped to improve my diet and reduce the isolation that had dominated my life… Read More »Taking action on my mental health
Finding triggers for depression or anxiety
I’d like to begin by being very clear that I’m not a health professional, and if you are experiencing issues with depression, I highly recommend… Read More »Finding triggers for depression or anxiety
Level 10 Life
As soon as I heard about a Level 10 Life I wanted to try it. Hal Elrod coined the phrase in his book The Miracle… Read More »Level 10 Life
Setting up my 2021 bullet journal
Choosing a journal I’ve used every single page in my Archer & Olive journal (yay – I love not wasting pages!) and so it’s time… Read More »Setting up my 2021 bullet journal
My Enhanced Evening
My Miracle Morning was going well during April 2021 but it was clear that if I was a bit late in the morning or missed… Read More »My Enhanced Evening
My miracle morning
Read about how I’ve used Hal Elrod’s Miracle Morning to start my day more effectively!
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