Creating a washi tape picture
Occasionally online, you will see someone has found a creative way to use washi tape in their artwork. These can be quite simple (like mine) or can be works of art that have taken days… Creating a washi tape picture
Exercise trackers
I should make it clear at the start that I don’t ‘workout’. I am very much involved in outdoors activities and sports and get my exercise from these and from walking my dog. I periodically… Exercise trackers
Affirmations
Affirmations are a positive rephrasing of negative thoughts and statements. If you ‘exercise’ your mind by repeating these positive statements daily, and believe them, you will improve the ‘fitness’ of your mind and change your… Affirmations
Taking action on my mental health
The initial goals I set for myself (see my previous post) helped to improve my diet and reduce the isolation that had dominated my life during the coronavirus lockdown. I had seen some really good… Taking action on my mental health
Finding triggers for depression or anxiety
I’d like to begin by being very clear that I’m not a health professional, and if you are experiencing issues with depression, I highly recommend that you seek professional help. My aim here is to… Finding triggers for depression or anxiety
Level 10 Life
As soon as I heard about a Level 10 Life I wanted to try it. Hal Elrod coined the phrase in his book The Miracle Morning: The 6 Habits that will Transform Your Life before… Level 10 Life
Setting up my 2021 bullet journal
Choosing a journal I’ve used every single page in my Archer & Olive journal (yay – I love not wasting pages!) and so it’s time to set up my next journal. First decision is which… Setting up my 2021 bullet journal
My Enhanced Evening
My Miracle Morning was going well during April 2021 but it was clear that if I was a bit late in the morning or missed a day altogether, it was usually because I’d been up… My Enhanced Evening
My miracle morning
Read about how I’ve used Hal Elrod’s Miracle Morning to start my day more effectively!
- « Previous
- 1
- 2
