Mental health journaling
This is a 10-video series I’ve done to show all the different ways you can use a journal to manage and improve your mental health. I’ll add some notes soon. 1: Setting up for mental…
Tiny Habits
I read Tiny Habits by BJ Fogg and am implementing what I learnt in my journal. I’ll write some more here soon, but in the meantime, watch my video, which explains the basics.
Atomic Habits
I read Atomic Habits by James Clear and then spent six months implementing the principles in my journal to develop new habits. I’ll add more text soon, but for now, watch the initial video. In…
Interstitial journaling
“Captain’s Log, Stardate 2818.9. There are many questions in my mind, too many, perhaps, about the actor Karidian, and his daughter. For personal reasons, I’m almost afraid to learn the answers.“ If you like Star Trek, you…
Bullet journal setup
One of the first challenges when opening that beautiful new bullet journal that you’ve been looking forward to using, is deciding how to set it up for use. On this page I share my more…
Goodnotes
There is a YouTube video explaining how to use my Goodnotes template at the end of this blog post! Templates are currently being updated for 2024, and will be added to the downloads page in…
To-do list transformation
This time I read To-do list transformation by Henry Bergen. This book helped me form my approach for goal setting and task management in 2022, with a few tweaks based on some other books I’ve…
How to stop procrastinating
My reading notes from the book by Daniel Walter There are so many books out there about how to improve your productivity, all with their own theories on what will work best. For this reason,…
Plan an exercise tracker
I’ve tried out many different spreads for tracking exercise. This first video walks you through many of the spreads I’ve tried, from tracking heart rate, steps and time, to setting myself challenges and goals. For…