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Ruby

Miracle morning review

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How I reviewed my morning and evening schedules, found a fast way to do daily spreads, and got things done Sometimes we get so much to do that we can’t decide what to do, end… 

Measurements

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There’s a few reasons I like to include a measurements page in my journal. When I start focusing on losing weight I tend to exercise more often, and I also change the type of exercise… 

Motivation for weight loss

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(Article not sponsored by WW, author not affiliated with WW except as a participant trying to lose weight) Like most people, despite having lost weight before (and got to my goal twice), here I am… 

Creating a washi tape picture

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Occasionally online, you will see someone has found a creative way to use washi tape in their artwork. These can be quite simple (like mine) or can be works of art that have taken days… 

Exercise trackers

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I should make it clear at the start that I don’t ‘workout’. I am very much involved in outdoors activities and sports and get my exercise from these and from walking my dog. I periodically… 

Gratitude

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I’ve thought about having a gratitude page in my journal for a long time, but never committed to it. After reading a few books on cognitive methods to help with depression and supported by my… 

Affirmations

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Affirmations are a positive rephrasing of negative thoughts and statements. If you ‘exercise’ your mind by repeating these positive statements daily, and believe them, you will improve the ‘fitness’ of your mind and change your… 

Level 10 Life

As soon as I heard about a Level 10 Life I wanted to try it. Hal Elrod coined the phrase in his book The Miracle Morning: The 6 Habits that will Transform Your Life before…