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Interstitial journaling

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“Captain’s Log, Stardate 2818.9. There are many questions in my mind, too many, perhaps, about the actor Karidian, and his daughter. For personal reasons, I’m almost afraid to learn the answers.“ If you like Star Trek, you… Interstitial journaling

Gratitude

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I’ve thought about having a gratitude page in my journal for a long time, but never committed to it. After reading a few books on cognitive methods to help with depression and supported by my… Gratitude

Affirmations

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Affirmations are a positive rephrasing of negative thoughts and statements. If you ‘exercise’ your mind by repeating these positive statements daily, and believe them, you will improve the ‘fitness’ of your mind and change your… Affirmations