Gratitude
I’ve thought about having a gratitude page in my journal for a long time, but never committed to it. After reading a few books on… Read More »Gratitude
depression
Affirmations
Affirmations are a positive rephrasing of negative thoughts and statements. If you ‘exercise’ your mind by repeating these positive statements daily, and believe them, you… Read More »Affirmations
Taking action on my mental health
The initial goals I set for myself (see my previous post) helped to improve my diet and reduce the isolation that had dominated my life… Read More »Taking action on my mental health
Finding triggers for depression or anxiety
I’d like to begin by being very clear that I’m not a health professional, and if you are experiencing issues with depression, I highly recommend… Read More »Finding triggers for depression or anxiety