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Gratitude

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I’ve thought about having a gratitude page in my journal for a long time, but never committed to it. After reading a few books on cognitive methods to help with depression and supported by my… Gratitude

Affirmations

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Affirmations are a positive rephrasing of negative thoughts and statements. If you ‘exercise’ your mind by repeating these positive statements daily, and believe them, you will improve the ‘fitness’ of your mind and change your… Affirmations