Bullet journal setup
One of the first challenges when opening that beautiful new bullet journal that you’ve been looking forward to using, is deciding how to set it up for use. On this page I share my more…
Plan an exercise tracker
I’ve tried out many different spreads for tracking exercise. This first video walks you through many of the spreads I’ve tried, from tracking heart rate, steps and time, to setting myself challenges and goals. For…
Measurements
There’s a few reasons I like to include a measurements page in my journal. When I start focusing on losing weight I tend to exercise more often, and I also change the type of exercise…