The initial goals I set for myself (see my previous post) helped to improve my diet and reduce the isolation that had dominated my life during the coronavirus lockdown. I had seen some really good… Taking action on my mental health
I’d like to begin by being very clear that I’m not a health professional, and if you are experiencing issues with depression, I highly recommend that you seek professional help. My aim here is to… Finding triggers for depression or anxiety
My Miracle Morning was going well during April 2021 but it was clear that if I was a bit late in the morning or missed a day altogether, it was usually because I’d been up… My Enhanced Evening
