Taking action on my mental health
The initial goals I set for myself (see my previous post) helped to improve my diet and reduce the isolation that had dominated my life… Read More »Taking action on my mental health
The initial goals I set for myself (see my previous post) helped to improve my diet and reduce the isolation that had dominated my life… Read More »Taking action on my mental health
I’d like to begin by being very clear that I’m not a health professional, and if you are experiencing issues with depression, I highly recommend… Read More »Finding triggers for depression or anxiety
My Miracle Morning was going well during April 2021 but it was clear that if I was a bit late in the morning or missed… Read More »My Enhanced Evening