Taking action on my mental health
The initial goals I set for myself (see my previous post) helped to improve my diet and reduce the isolation that had dominated my life during the coronavirus lockdown. I had seen some really good…
Finding triggers for depression or anxiety
I’d like to begin by being very clear that I’m not a health professional, and if you are experiencing issues with depression, I highly recommend that you seek professional help. My aim here is to…
My Enhanced Evening
My Miracle Morning was going well during April 2021 but it was clear that if I was a bit late in the morning or missed a day altogether, it was usually because I’d been up…