Plan an exercise tracker
I’ve tried out many different spreads for tracking exercise. This first video walks you through many of the spreads I’ve tried, from tracking heart rate,… Read More »Plan an exercise tracker
trackers
Miracle morning review
How I reviewed my morning and evening schedules, found a fast way to do daily spreads, and got things done Sometimes we get so much… Read More »Miracle morning review
Exercise trackers
I should make it clear at the start that I don’t ‘workout’. I am very much involved in outdoors activities and sports and get my… Read More »Exercise trackers
Taking action on my mental health
The initial goals I set for myself (see my previous post) helped to improve my diet and reduce the isolation that had dominated my life… Read More »Taking action on my mental health
Finding triggers for depression or anxiety
I’d like to begin by being very clear that I’m not a health professional, and if you are experiencing issues with depression, I highly recommend… Read More »Finding triggers for depression or anxiety