Tiny Habits
I read Tiny Habits by BJ Fogg and am implementing what I learnt in my journal. I’ll write some more here soon, but in the meantime, watch my video, which explains the basics.
trackers
Interstitial journaling
“Captain’s Log, Stardate 2818.9. There are many questions in my mind, too many, perhaps, about the actor Karidian, and his daughter. For personal reasons, I’m almost afraid to learn the answers.“ If you like Star Trek, you…
Plan an exercise tracker
I’ve tried out many different spreads for tracking exercise. This first video walks you through many of the spreads I’ve tried, from tracking heart rate, steps and time, to setting myself challenges and goals. For…
Miracle morning review
How I reviewed my morning and evening schedules, found a fast way to do daily spreads, and got things done Sometimes we get so much to do that we can’t decide what to do, end…
Exercise trackers
I should make it clear at the start that I don’t ‘workout’. I am very much involved in outdoors activities and sports and get my exercise from these and from walking my dog. I periodically…
Taking action on my mental health
The initial goals I set for myself (see my previous post) helped to improve my diet and reduce the isolation that had dominated my life during the coronavirus lockdown. I had seen some really good…
Finding triggers for depression or anxiety
I’d like to begin by being very clear that I’m not a health professional, and if you are experiencing issues with depression, I highly recommend that you seek professional help. My aim here is to…