Mental health journaling

by Ruby
14 July 202614 July 2026

This is a 10-video series I’ve done to show all the different ways you can use a journal to manage and improve your mental health. I’ll add some notes soon.

1: Setting up for mental health journaling

2: How to keep a diary or journal

3: Tracking your mental health

4: Your journal and therapy

5: Maybe you’re not doing gratitude right

6: Try affirmations again with these rules

7: Recording positives

8: Help yourself with your journal

Mental health journaling

1: Setting up for mental health journaling

2: How to keep a diary or journal

3: Tracking your mental health

4: Your journal and therapy

5: Maybe you’re not doing gratitude right

6: Try affirmations again with these rules

7: Recording positives

8: Help yourself with your journal

Leave a Reply Cancel reply