I read Atomic Habits by James Clear and then spent six months implementing the principles in my journal to develop new habits. I’ll add more text soon, but for now, watch the initial video.
In each journal setup for the next six months I show how my habits evolved and my thinking changed. Finally when I did a flip-through of the journal I summarised my experience of implementing Atomic Habits. The six months of setups and the flip-through can be viewed on my page that summarises my themes for the Dingbats journal from July to December 2025.