Tiny Habits
I read Tiny Habits by BJ Fogg and am implementing what I learnt in my journal. I’ll write some more here soon, but in the meantime, watch my video, which explains the basics.
Atomic Habits
I read Atomic Habits by James Clear and then spent six months implementing the principles in my journal to develop new habits. I’ll add more text soon, but for now, watch the initial video. In…
Interstitial journaling
“Captain’s Log, Stardate 2818.9. There are many questions in my mind, too many, perhaps, about the actor Karidian, and his daughter. For personal reasons, I’m almost afraid to learn the answers.“ If you like Star Trek, you…
Bullet journal setup
One of the first challenges when opening that beautiful new bullet journal that you’ve been looking forward to using, is deciding how to set it up for use. On this page I share my more…
Plan an exercise tracker
I’ve tried out many different spreads for tracking exercise. This first video walks you through many of the spreads I’ve tried, from tracking heart rate, steps and time, to setting myself challenges and goals. For…
Miracle morning review
How I reviewed my morning and evening schedules, found a fast way to do daily spreads, and got things done Sometimes we get so much to do that we can’t decide what to do, end…
Measurements
There’s a few reasons I like to include a measurements page in my journal. When I start focusing on losing weight I tend to exercise more often, and I also change the type of exercise…