Mental health journaling
This is a 10-video series I’ve done to show all the different ways you can use a journal to manage and improve your mental health. I’ll add some notes soon. 1: Setting up for mental…
Gratitude
I’ve thought about having a gratitude page in my journal for a long time, but never committed to it. After reading a few books on cognitive methods to help with depression and supported by my…
Taking action on my mental health
The initial goals I set for myself (see my previous post) helped to improve my diet and reduce the isolation that had dominated my life during the coronavirus lockdown. I had seen some really good…
Finding triggers for depression or anxiety
I’d like to begin by being very clear that I’m not a health professional, and if you are experiencing issues with depression, I highly recommend that you seek professional help. My aim here is to…