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Mental health journaling

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This is a 10-video series I’ve done to show all the different ways you can use a journal to manage and improve your mental health. I’ll add some notes soon. 1: Setting up for mental… 

Tiny Habits

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I read Tiny Habits by BJ Fogg and am implementing what I learnt in my journal. I’ll write some more here soon, but in the meantime, watch my video, which explains the basics.

Atomic Habits

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I read Atomic Habits by James Clear and then spent six months implementing the principles in my journal to develop new habits. I’ll add more text soon, but for now, watch the initial video. In…